- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 217.0
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 71.8 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 3.4 g
- Protein: 4.4 g
Banana Chimp Cakes ( Muffins)Submitted by: FRANJELLICA
*Whole Wheat Flour, 2 cup
Banana, fresh, 3 medium (7" to 7-7/8" long)
Pecans, 1 cup, chopped
semi sweet chocolate chips, 1 Bag you can by Vegan Choc chips.
Applesauce, unsweetened, 1 cup
Baking Soda, 1 tsp
Vanilla Extract, 1 tsp
**Flax Seed Meal (ground flax), 4 tbsp
and I also add some Hemp Seeds. 3 Tbsp.
1/2 C Rice Syrup Or you can use Splenda
Silk, Vanilla Soymilk, 1 cup, .25 serving (remove)
Mix all ingredents in a Large bowl.
Spray Muffin Pans with non stick Cooking Spray extra Virgin Olive Oil.
Fill each one half way and Bake for 20 to 25 mins..
Number of Servings: 18
Recipe submitted by SparkPeople user FRANJELLICA.