faux fried rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 10.4 g
  • Cholesterol: 53.1 mg
  • Sodium: 576.7 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.2 g

View full nutritional breakdown of faux fried rice calories by ingredient
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Submitted by: HOOLEEAH

Introduction

yummmmmm yummmmmm
Number of Servings: 4

Ingredients

    1 cup cooked brown rice
    2 cups zucchini (cubed or sliced)
    1 block of extra firm tofu (cubed)
    1 cup onion (diced)
    1 egg
    1 tbsp thai chili sauce
    1 tbsp canola oil
    1 tbsp rice wine/rice wine vinegar
    1 egg

Directions

saute the onion in oil until clear. add zucchini and tofu. cook 5 minutes. add rice and soy sauce, chili paste and rice wine vinegar. stir well, make an opening in the middle of the pan and add the egg. after one minute integrate it with the rest of the food. cook it thoroughly.

Number of Servings: 4

Recipe submitted by SparkPeople user JHECHTMAN.





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