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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.7 g

View full nutritional breakdown of HomeMade Muesli calories by ingredient
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HomeMade Muesli

Submitted by: ANNNET


Number of Servings: 12

Ingredients

    Old Fashioned Oats, 2 cup
    Sunflower Seeds, without salt, 1/2 c, hulled
    Oat Bran, 3/4 c
    Wheat germ, crude, 2 Tbsp
    Almonds, 3/4 cup, sliced
    Cinnamon, ground, 3 tbsp

Directions

Combine all ingredients in ziplock bag, shake to combine.

1 serving = 3/4 cup

Mix one serving with 3/4 cup milk and store overnight in refrigerator. For hot breakfast, heat in microwave. Otherwise add fruit and yogurt and enjoy as cold cereal.

Can also microwave 1-part cereal to 2-parts water or skim milk in microwave for 2 minutes. Add yogurt and fruit and enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user ANNNET.






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