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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 4.5 g
  • Cholesterol: 28.0 mg
  • Sodium: 986.7 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 15.0 g

View full nutritional breakdown of Mediterranian Sausage Soup calories by ingredient
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Mediterranian Sausage Soup

Submitted by: KINI08

Introduction

Great with turkey sausage or chicken breast Great with turkey sausage or chicken breast
Number of Servings: 10

Ingredients

    1 can black beans, rinsed
    1 can red kidney beans, rinsed
    1 can pinto beans, rinsed
    1 can sliced carrots, drained
    1 can Yellow Sweet Corn, drained
    1 can Cut Green Beans, drained
    1 LG can diced Tomatoes, (28 oz)
    1 can Chicken Broth 99% Fat Free, 2 cup
    Jenny-O Turkey Sausage, slice full sausage
    1 tsp garlic powder
    1 tsp sea salt if desired
    1.5 tsp dried Italian seasoning

Directions

Combine; heat to boiling, and reduce to simmer for an hour.

10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KINI08.






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Member Ratings For This Recipe

  • This was excellent for a large dinner party and everyone loved it! :) - 7/7/09

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  • This is sooo goood! I admit i add a few extra ingredients like pepper, lite salt, a lil seasoning salt, and low sodium soy sauce, it gives its a little more flavor and spice! I have made it twice now for my family and its gone quickly! - 10/2/08

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  • It was wonderful! Very quick, easy and delicious! I did omit the Italian dressing and added 2 chile peppers, and I think next time I might add more fresh veggies, but it will taste great any way you make it. - 6/3/08

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  • This was delicious! Definitely will make it again! - 5/2/08

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  • So easy, so affordable and sooo delicious. I will definately make again. Whole family loved it. I will experiment with fresh veggies and other sausages. - 4/21/08

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  • SO good!!! I will definitely make this agaiN! - 4/17/08

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