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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 468.7
  • Total Fat: 19.1 g
  • Cholesterol: 71.1 mg
  • Sodium: 472.5 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 28.3 g

View full nutritional breakdown of my chicken and penne alfredo calories by ingredient
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my chicken and penne alfredo

Submitted by: MURALLA90

Introduction

easy for any man to make. easy for any man to make.
Number of Servings: 2

Ingredients

    chicken 5 ounces,
    oregano
    garlic powder
    olive oil
    barilla plus penne
    ragu or classico

Directions

put chicken and dry ingredients in bowl and mix and then put in fridge for 30 min. boil pasta until soft. take chicken and sautee in pan(spray pan with cooking spray) until your desired texture. when all is ready drain pasta, add alfredo sauce and chicken and mix.

Number of Servings: 2

Recipe submitted by SparkPeople user MURALLA90.





TAGS:  Poultry |

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