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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 0.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 161.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Mixed fruit Protein Smoothy calories by ingredient
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Mixed fruit Protein Smoothy

Submitted by: OKIECHEFMOM

Introduction

Place milk in blender then add remaining ingredients. Blend until desired consistency. Serve immediately. Place milk in blender then add remaining ingredients. Blend until desired consistency. Serve immediately.
Number of Servings: 5

Ingredients

    Skim Milk
    Whey Protein Powder
    Fresh Cherries
    Mixed, Tropical Frozen fruit

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user OKIECHEFMOM.






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