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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 13.5 g
  • Cholesterol: 102.0 mg
  • Sodium: 762.1 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 34.3 g

View full nutritional breakdown of Easy Barbecue Crispy Chicken Melts calories by ingredient
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Easy Barbecue Crispy Chicken Melts

Submitted by: LIVING4ME


Number of Servings: 4

Ingredients

    3Tbs butter
    1/2c Bisquick mix
    1/4tsp pepper
    1/4c nonfat milk
    4 boneless skinless chicken breast (about 1 1/4lb approx depending on how big the chicken breast are)
    1/4c bbq sauce
    1/2c shredded Cheddar Cheese

Directions

Heat oven to 425. In 13x9 inch pan, place butter. Heat in oven 2-3 minutes or until melted.

In shallow dish, mix bisquick and pepper. Pour milk into small bowl. Coat chicken with bisquick mixture then dip in milk, then coat again in bisquick mixture. Place in pan. Bake uncovered about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170F)
Spoon bbq sauce evenly over chicken top with cheese...you can put it back in the oven for a few minutes to melt the cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user LIVING4ME.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • Very good! I used a spritz of Pam on the pan instead of melting butter and it was still GREAT! My husband says to "add it to the rotation". - 7/23/11

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  • Yummy!! I used Bisquick Heart Healthy to make it even better! And fat free cheddar. - 9/3/09

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