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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 861.6 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 13.9 g
  • Protein: 12.1 g

View full nutritional breakdown of Chana Saag Curry calories by ingredient
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Chana Saag Curry

Submitted by: JO_JO_BA

Introduction

Makes hearty, delicious main course servings, and is a healthy whole meal in one! Good warm or cold, and a great way to get your veggies. Makes hearty, delicious main course servings, and is a healthy whole meal in one! Good warm or cold, and a great way to get your veggies.
Number of Servings: 4

Ingredients

    1 onion, chopped
    12 oz fresh green beans, topped, tailed and halved
    1 tablespoon curry paste
    1 tsp ground cumin
    1/4 tsp cayenne pepper
    salt to taste
    ground black pepper to taste
    1 tsp garlic powder, or to taste
    1 cup vegetable juice
    2 medium Russet potatoes, chopped and par-boiled (about 5 minutes)
    2 cups cooked garbanzo beans
    10 oz frozen and thawed chopped spinach
    1 tsp dried basil

Directions

In a large saucepan over medium heat; saute onions and green beans in 1/4 cup water until onion is translucent.
Stir in curry paste.
Cook, stirring, for 5 minutes.
Add cumin, cayenne, salt, pepper and garlic.
Stir in juice, potatoes and garbanzo beans, cook 5 minutes.
Add spinach and cook until hot.
Remove from heat and stir in basil.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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