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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Fruitie Juicie Smoothie calories by ingredient
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Fruitie Juicie Smoothie

Submitted by: LISALAMB1

Introduction

1/2 cup non fat yogurt
1 cup pineapple juice
1/2 cup frozen blueberries
1 medium banana
1cup ice
1/2 cup non fat yogurt
1 cup pineapple juice
1/2 cup frozen blueberries
1 medium banana
1cup ice

Number of Servings: 3

Ingredients

    1/2 cup non fat yogurt
    1 cup pineapple juice
    1 banana
    1/2 cup frozen berries (I like blueberries)
    Add 1 cup of ice if you like it cold

Directions

Combine all ingredients in the blender. Blend until smooth.
Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LISALAMB1.






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