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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.6
  • Total Fat: 24.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,047.2 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.2 g

View full nutritional breakdown of Tomato tahini toast calories by ingredient
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Tomato tahini toast

Submitted by: NATSHERL

Introduction

A healthy breakfast with a fantastic fresh taste! A healthy breakfast with a fantastic fresh taste!
Number of Servings: 1

Ingredients

    2 slices Italian bread
    1 tablesp tahini
    2 oz reduced fat feta cheese
    2 ripe tomatoes
    3 basil leaves
    1 teasp extra light olive oil
    1 tablesp balsamic vinegar
    dash of pepper

Directions

Toast the bread, and spread with the tahini paste.
Dice tomatoes, add crumbled feta and chopped basil. Add olive oil, vinegar and pepper, mix to combine.
Spoon the tomato mix ontop of the tahini toast.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NATSHERL.






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