Quick and Easy Baked FishSubmitted by: RJONES8194
IntroductionThey'll think it's fried! 5 Quick and Easy steps with ingredients most have on hand. They'll think it's fried! 5 Quick and Easy steps with ingredients most have on hand.
1/4 cup cornmeal
1/4 cup fine italian bread crumbs
1/3 cup skim milk
1 pound tilapia filets (or any mild flavored fish)
fresh or frozen (thawed)
3 tbs margarine
salt and pepper to taste
Notes: I use a couple of light dashes of Creole Seasoning or Season All in the cornmeal mixture.
2. Combine first 2 ingredients and any other season in a shallow dish and mix well.
3. Dip fish fillets into the milk and coat with breading mixuture.
4. Place fish in a 13x9 dish or baking sheet that has been lightly sprayed with nonstick cooking spray; drizzle with melted margarine.
5. Bake for 10-15 minutes or until fish flakes easily with a fork.
Serve with lemon, light tartar sauce or browned butter.
4 - 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user RJONES8194.