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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 8.4 g
  • Cholesterol: 55.4 mg
  • Sodium: 249.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Quick and Easy Baked Fish calories by ingredient
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Quick and Easy Baked Fish

Submitted by: RJONES8194

Introduction

They'll think it's fried! 5 Quick and Easy steps with ingredients most have on hand. They'll think it's fried! 5 Quick and Easy steps with ingredients most have on hand.
Number of Servings: 4

Ingredients

    1/4 cup cornmeal
    1/4 cup fine italian bread crumbs
    1/3 cup skim milk
    1 pound tilapia filets (or any mild flavored fish)
    fresh or frozen (thawed)
    3 tbs margarine
    salt and pepper to taste

    Notes: I use a couple of light dashes of Creole Seasoning or Season All in the cornmeal mixture.



Directions

1. Preheat oven to 450 degrees.

2. Combine first 2 ingredients and any other season in a shallow dish and mix well.

3. Dip fish fillets into the milk and coat with breading mixuture.

4. Place fish in a 13x9 dish or baking sheet that has been lightly sprayed with nonstick cooking spray; drizzle with melted margarine.

5. Bake for 10-15 minutes or until fish flakes easily with a fork.

Serve with lemon, light tartar sauce or browned butter.

4 - 4 oz servings



Number of Servings: 4

Recipe submitted by SparkPeople user RJONES8194.






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