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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.4
  • Total Fat: 10.2 g
  • Cholesterol: 137.2 mg
  • Sodium: 777.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 57.7 g

View full nutritional breakdown of Dijon Chicken Smothered in Mushrooms calories by ingredient
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Dijon Chicken Smothered in Mushrooms

Submitted by: CLEVERKT

Introduction

Dijon and mushrooms turn boring chicken into tasty chicken that can be on your dinner table in less than 30 minutes. Dijon and mushrooms turn boring chicken into tasty chicken that can be on your dinner table in less than 30 minutes.
Number of Servings: 4

Ingredients

    4 each Chicken breast boneless
    1/4 cup All purpose flour
    1/2 teaspoon Salt
    1/4 teaspoon Pepper
    2 tablespoon Olive oil
    1/2 cup Roasted garlic-seasoned chicken broth
    4 1/2 ounce Mushroom, fresh, sliced
    1 1/2 tablespoon Dijon mustard
    Fresh thyme chopped, if desired

Directions

1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat or rolling pin until about 1/4 inch thick. In shallow pan, stir together flour, salt and pepper.

2. In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.

3. Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mushrooms and mustard. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

Number of Servings: 4

Recipe submitted by SparkPeople user CLEVERKT.






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