- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.4
- Total Fat: 10.2 g
- Cholesterol: 137.2 mg
- Sodium: 777.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.6 g
- Protein: 57.7 g
Dijon Chicken Smothered in MushroomsSubmitted by: CLEVERKT
IntroductionDijon and mushrooms turn boring chicken into tasty chicken that can be on your dinner table in less than 30 minutes. Dijon and mushrooms turn boring chicken into tasty chicken that can be on your dinner table in less than 30 minutes.
4 each Chicken breast boneless
1/4 cup All purpose flour
1/2 teaspoon Salt
1/4 teaspoon Pepper
2 tablespoon Olive oil
1/2 cup Roasted garlic-seasoned chicken broth
4 1/2 ounce Mushroom, fresh, sliced
1 1/2 tablespoon Dijon mustard
Fresh thyme chopped, if desired
2. In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.
3. Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mushrooms and mustard. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.
Number of Servings: 4
Recipe submitted by SparkPeople user CLEVERKT.