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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 8.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 167.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.3 g

View full nutritional breakdown of Herb & Crumb Topped Tilapia calories by ingredient
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Herb & Crumb Topped Tilapia

Submitted by: MZ_NO_ROLLS

Introduction

5 ingredients + 15 mins = Yummy Seafood Dinner; recipe via womenshealthmag.com 5 ingredients + 15 mins = Yummy Seafood Dinner; recipe via womenshealthmag.com
Number of Servings: 4

Ingredients

    4 Tbsp bread crumbs
    1 tsp oregano
    1/2 tsp minced garlic
    2 Tbsp olive oil
    4 5 oz tilapia fillets
    4 lemon wedges for garnish

Directions

1. Preheat the oven to 375°F.
2. Coat a small baking pan with cooking spray. In a small bowl, combine bread crumbs, oregano, garlic, and salt to taste. Drizzle half of oil over tilapia. Rub to coat. Sprinkle on bread crumb mixture. Rub to coat evenly. Place in baking pan. Drizzle with remaining oil.
3. Bake until tilapia is cooked through, about 10 minutes. Serve with lemon.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MZ_NO_ROLLS.





TAGS:  Fish |

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