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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 1.3 g

View full nutritional breakdown of appleberry smoothie calories by ingredient
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appleberry smoothie

Submitted by: ESSIE79

Introduction

fresh drink for the summertime

You can also add your protein mix to it!
fresh drink for the summertime

You can also add your protein mix to it!

Number of Servings: 1

Ingredients

    Strawberries
    Unsweetened Applesauce
    Splenda
    Water
    Ice cubes

Directions

Put the Strawberries, Unsweetened Applesauce, Splenda, and ice cubes in the blender and serve cold.

Number of Servings: 1

Recipe submitted by SparkPeople user ESSIE79.






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