4.3 of 5 (186)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.7
  • Total Fat: 14.0 g
  • Cholesterol: 83.6 mg
  • Sodium: 396.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 43.7 g

View full nutritional breakdown of Hearty Veggie-Filled Beef Stew calories by ingredient
Report Inappropriate Recipe

Hearty Veggie-Filled Beef Stew


Hearty Veggie-Filled Beef Stew

Introduction

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.
Number of Servings: 1

Ingredients



    • 1 lb. top round beef


    • 1 tablespoon paprika


    • 1-1/2 teaspoon oregano


    • 1/2 teaspoon chili powder


    • 1/4 teaspoon garlic powder


    • 1/4 teaspoon black pepper


    • 1/8 teaspoon red pepper


    • 1/8 teaspoon dry mustard


    • 8 red-skinned potatoes, halved


    • 3 cups finely chopped onion


    • 2 cups beef broth


    • 2 large garlic cloves, minced


    • 2 large carrots, peeled, cut into very thin 2-1/2-inch strips


    • 2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb. each) coarsely torn


    • as needed nonstick spray coating



Tips


Directions

1. Partially freeze beef. Thinly slice across the grain into long strips 1/8" thick and 3" wide.



2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.



3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.



4. Add meat; cook, stirring for 5 minutes.



5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.



6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.



7. Serve in large serving bowl, with crusty bread for dunking.



Yield: 6 servings--Serving Size: about one cup




TAGS:  Beef/Pork |


Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • JENNICOLLEEN

    Incredible!
    44 of 44 people found this review helpful
    report inappropriate post
    My husband and I really enjoyed this. I added some canned mushrooms and used fresh spinach added toward the end of the cooking. It turned out like a stew, I might try adding other veggies and less potatoes to cut down on the carb count. Very Yummy! - 4/13/09

    Was this review helpful?   Yes  No
  • ROMANIAGIRL

    Incredible!
    28 of 28 people found this review helpful
    report inappropriate post
    WOW! This was FABULOUS! I love the spice mixture; perfect for beef.
    The only changes I made were to use only a tsp of oregano, cut the potatoes into bite-size & not add the kale on top til after everything else was done cooking. I put kale on top, covered & let cook til just starting to wilt. - 5/21/08

    Was this review helpful?   Yes  No
  • MSBETH20

    Very Good
    25 of 25 people found this review helpful
    report inappropriate post
    This was a delicious traditional beef stew. Chard made a great green. Since the stem takes longer to cook than the leafy part, I sliced the stem separately and added it in about 10 minutes before I added the greens. - 11/12/08

    Was this review helpful?   Yes  No
  • READINGGAL

    Very Good
    19 of 19 people found this review helpful
    report inappropriate post
    This was very good, just a bit hot (have water handy). It was actually our 1st time having Kale greens and we were all pleasantly surprised. It was even better the next day warming up leftovers. Mine turned out to be 8 (1 cup) servings at 300 calories. - 5/18/09

    Was this review helpful?   Yes  No
  • JOYS300

    Very Good
    18 of 18 people found this review helpful
    report inappropriate post
    A great meal. I didn't have the other greens available, but I always have spinach around so I used that..Loved it. - 4/5/09

    Was this review helpful?   Yes  No
  • CAITLINALAINE

    Incredible!
    17 of 17 people found this review helpful
    report inappropriate post
    My hubby's favorite meal! It's SO good. Takes a while to chop everything up, but once that's not it's smooth sailing. - 9/11/08

    Was this review helpful?   Yes  No
  • JACIQLTZ


    15 of 15 people found this review helpful
    report inappropriate post
    This was great with fresh baby spinach and turnips instead of potatoes! - 10/3/09

    Was this review helpful?   Yes  No
  • DESIGNED4MORE

    Good
    12 of 12 people found this review helpful
    report inappropriate post
    I made this exactly as described. It was nice for a change, but probably not one I will make again. I did notice that potatoes are not listed in the nutrient list (but red pepper is) and that the amount of beef per serving is off: 5 oz. x 6 servings = way more than the 1 lb. of beef listed. - 10/3/09

    Was this review helpful?   Yes  No
  • SUGARPUNK52

    Very Good
    12 of 12 people found this review helpful
    report inappropriate post
    I left out the chili powder and red pepper,but it still tasted great. - 4/5/09

    Was this review helpful?   Yes  No
  • INEEDBRAINSOAP

    Incredible!
    12 of 12 people found this review helpful
    report inappropriate post
    I love this recipe... it's tasty and filling, full of flavor! It proved a hit with my boyfriend, who is a carnivore to the hilt, and has become a regular menu item with us. - 7/24/08

    Was this review helpful?   Yes  No
  • TIME4JUDI

    Incredible!
    12 of 14 people found this review helpful
    report inappropriate post
    Very tasty! We all enjoyed it!
    I added 1/4 cup of spicy duck sauce and 1tbs cornstarch dissolved in water to thicken the sauce.
    Served it with fresh steamed green beans! Yum! - 8/16/07

    Was this review helpful?   Yes  No
  • PAULA_W_D

    Incredible!
    10 of 10 people found this review helpful
    report inappropriate post
    This was great! My family loved it. My husband took leftovers in his lunch the next day and his work mates had to have a taste because it looked & smelled so good. Everyone wanted the recipe. - 8/20/09

    Was this review helpful?   Yes  No
  • LOSEIT1912

    Incredible!
    10 of 11 people found this review helpful
    report inappropriate post
    I found a recipe very similar on a cancer site. I made it for a friend who is having cancer treatments. She and family loved it. I made it for my family and added some more broth and vegies and made it into vegie soup. We thought it was the best we ever had. - 5/15/09

    Was this review helpful?   Yes  No
  • OUTOFIDEAS


    10 of 10 people found this review helpful
    report inappropriate post
    For a change, I didn't make any changes to this recipe. It was very tasty as is. Loved it! - 11/13/07

    Was this review helpful?   Yes  No
  • DRAGONHAWK

    Very Good
    9 of 12 people found this review helpful
    report inappropriate post
    to be honest I don't use the top round roast I use tender loin. I also don't use the oil or fry the meat.
    Green beans are geat in it. - 3/5/08

    Was this review helpful?   Yes  No
  • DBULLARD2

    Incredible!
    8 of 8 people found this review helpful
    report inappropriate post
    delicious as is!!! used frozen turnip greens with chunks of turnips, matchstick carrots--cut the potatoes in half and made 4 servings, was a whole meal! made again with pork tenderloin and chicken broth--just as good!!! thanks for this :) - 10/16/09

    Was this review helpful?   Yes  No
  • TEALEAF1

    Very Good
    8 of 8 people found this review helpful
    report inappropriate post
    I just made this for the first time and it was delicious! Though next time I'm finding the smallest red potatoes I can. - 10/4/09

    Was this review helpful?   Yes  No
  • SPARKLEKRISTI

    Very Good
    8 of 9 people found this review helpful
    report inappropriate post
    Ireally enjoyed this recipe. I cook for one, so I did not include all of the greens the first time I cooked it. I added the greens when I reheated at additional meals later. Quite tasty! - 5/18/09

    Was this review helpful?   Yes  No
  • ISIDRO86

    Incredible!
    8 of 8 people found this review helpful
    report inappropriate post
    Superb dish! Hardy and filling. The combinations of ingredients and flavors make it worth the wait. We used kale as the green ingredient, and the results were excellent. Next time we make it, we will use smaller red potatoes. Definitely it should be served with crusty bread. - 5/16/09

    Was this review helpful?   Yes  No
  • LENEARCN

    Incredible!
    8 of 9 people found this review helpful
    report inappropriate post
    This'll make yo tongue knock yo grandmaw down!!!
    Sooooo good! YUM! - 4/7/09

    Was this review helpful?   Yes  No
  • HONEYB1949

    Incredible!
    7 of 7 people found this review helpful
    report inappropriate post
    Yummy! I threw in a couple of turnips with the turnip greens and a couple of corn cakes and my dinner was still less than 500 calories. This is a perfect no salt dish that is full of flavor. - 4/9/09

    Was this review helpful?   Yes  No
  • CHAIRUL

    Incredible!
    7 of 7 people found this review helpful
    report inappropriate post
    Oh boy!!! THIS was good! - 4/5/09

    Was this review helpful?   Yes  No
  • MRS_HBE

    Very Good
    7 of 7 people found this review helpful
    report inappropriate post
    We love this recipe. However, I do not include the greens as my husband won't eat them. If I have baby spinach at home, I'll throw a little in. Green beans work well, too. - 3/18/07

    Was this review helpful?   Yes  No
  • WOODMOM

    Incredible!
    6 of 6 people found this review helpful
    report inappropriate post
    My whole family enjoyed this recipe. I especially like that it incorporates greens, which are so healthy! This recipe made more than 6 servings for my household, maybe more like 8. - 6/12/09

    Was this review helpful?   Yes  No
  • BAKINGMAMA

    Very Good
    5 of 5 people found this review helpful
    report inappropriate post
    Very tasty dish! I will definately make this one repeatedly! - 5/16/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account