Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.4
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 70.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.5 g
- Protein: 6.1 g
View full nutritional breakdown of Strawberry Banana Smoothie calories by ingredient
Strawberry Banana Smoothie
Submitted by: JDLANDERIntroduction
Quick low cal way to add some fruit and calcium to your day. Quick low cal way to add some fruit and calcium to your day.Number of Servings: 4
Ingredients
-
2 c. strawberries, fresh
1 banana, frozen
1 c. fat free milk
1 c. fat free yogurt
1 tsp. vanilla
1 packet of splenda or artificial sweetner
options:
add fiber by putting some flax seed meal
or veggies by adding some grated carrots.
Directions
Blend together. Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JDLANDER.
Number of Servings: 4
Recipe submitted by SparkPeople user JDLANDER.
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