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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 0.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 112.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.9 g

View full nutritional breakdown of strawberry banana smoothie calories by ingredient
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strawberry banana smoothie

Submitted by: JDLANDER


Number of Servings: 4

Ingredients

    2 c. strawberries
    1 frozen banana
    1 c. milk (ran out of fat free so used evaporated fat free, thus higher calorie content
    1 c. fat free plain yogurt
    1 tsp. vanilla
    1 packet of splenda

    Next time add grated carrots and flax

Directions

Blend all together. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JDLANDER.






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