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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.5
  • Total Fat: 10.8 g
  • Cholesterol: 57.5 mg
  • Sodium: 248.4 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 38.4 g

View full nutritional breakdown of Apple Smoothie calories by ingredient
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Apple Smoothie

Submitted by: HUGGERS1

Introduction

This smoothie is a great way to start the day or enjoy a snack. Packed with protein and fiber, this will fill you up and help you get going again. This smoothie is a great way to start the day or enjoy a snack. Packed with protein and fiber, this will fill you up and help you get going again.
Number of Servings: 1

Ingredients

    1 Apple
    1 Tbsp of peanut butter, creamy
    3 Tbsp of protein powder (whey or soy)
    0.5 cup of nonfat or sugarfree nonfat frozen yogurt
    ).5 cup of nonfat milk

Directions

Slice the apple. Put everything in a blender and blend until smooth. Pour into a glass and enjoy.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HUGGERS1.






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Member Ratings For This Recipe

  • I didn't have any protein powder, but this was very tasty. It is an excellant way for me to have my apple snack in my office, where there's no eating at your desk. I tried it with cashew butter, but it wasn't as good. Also, I just used fat free yogurt. VERY tasty recipe - 7/18/08

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