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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Yogurt-Bran Muffins calories by ingredient
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Yogurt-Bran Muffins

Submitted by: RACER98

Introduction

Makes 12 Servings
Prep time 10 minutes
Total time 30 minutes

For a complete breakfast, serve with berries and a glass of skim milk, spread muffin with 2 teaspons of nut butter or 0 grams of fat margarine.
Makes 12 Servings
Prep time 10 minutes
Total time 30 minutes

For a complete breakfast, serve with berries and a glass of skim milk, spread muffin with 2 teaspons of nut butter or 0 grams of fat margarine.

Number of Servings: 12

Ingredients

    1 cup Fiber One Cereal
    2 egg whites,
    1/3 cup canola
    2 containers of Fat Free Yogurt 6oz each.
    1/2 cup all-purpose flour
    1 cup whole wheat flour
    1/3 cup packed brown sugar
    1 baking soda
    1/4 baking powder
    1/2 teaspoon salt
    1 cup fresh blueberries

Directions

Heat over to 400f. Place paper baking cup in each of the 12 regular-size muffin cups or grease bottom of each muffin cup with spray Pam. Place cereal in plastic bag or betwen sheets of waxed paper, and crush with rolling pin.
In meadium bowl, stir together egg whites , oil and yogurt. Add crushed cereal, flour, brown sugar, baking soda and salt, stir just until dry ingredients are moistened. Gently stir in berries. Divide the batter evenly amoung muffin cups, filling each 3/4 full.

Bake 18-20 minutes or until golden brown. Immediately remove from pan.

Number of Servings: 12

Recipe submitted by SparkPeople user RACER98.






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