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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 16.7 g
  • Cholesterol: 229.7 mg
  • Sodium: 375.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Multi Grain Breakfast Tortilla calories by ingredient
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Multi Grain Breakfast Tortilla

Submitted by: MYRWEN

Introduction

I make these a few at a time to have a quick breakfast. I crave salt in the morning, not sugar. I make these a few at a time to have a quick breakfast. I crave salt in the morning, not sugar.
Number of Servings: 1

Ingredients

    Tumaro's Multi Grain Trotillas, 1 tortilla
    Extra Sharp Cheddar, 0.5 oz , grated
    Scrambled Egg, 1 large
    Canola Oil spray

Directions

Lay out tortilla, top with half the cheese. Scramble one egg, add any spices you like. Place on tortilla. Add remaining cheese and roll up. Add any veggies you have on hand if you wish, salsa, etc...Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MYRWEN.






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