
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 212.6
- Total Fat: 6.1 g
- Cholesterol: 5.0 mg
- Sodium: 198.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 1.7 g
- Protein: 7.9 g
View full nutritional breakdown of Orzo tri-colore calories by ingredient
Orzo tri-colore
Submitted by: ALITHERUNNERIntroduction
From Giada De Laurentiis From Giada De LaurentiisNumber of Servings: 12
Ingredients
-
1 pound orzo pasta
3 tablespoons extra-virgin olive oil, plus 1/4 cup
2 cups fresh arugula (about 3 ounces)
3/4 cup crumbled low fat feta cheese
1/2 cup dried cherries
12 fresh basil leaves, torn
3 tablespoons lemon juice
1 1/2 teaspoon salt
1 teaspoon freshly ground black pepper
Directions
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and put the pasta on a large cookie sheet. Drizzle the pasta with 3 tablespoons olive oil, toss, spread out, and set aside to cool.
Once the orzo is cool, transfer to a large serving bowl. Add the remaining ingredients and toss gently to combine. Serves about 12.
Number of Servings: 12
Recipe submitted by SparkPeople user ~~ALI~~.
Once the orzo is cool, transfer to a large serving bowl. Add the remaining ingredients and toss gently to combine. Serves about 12.
Number of Servings: 12
Recipe submitted by SparkPeople user ~~ALI~~.
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