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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 6.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 198.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Orzo tri-colore calories by ingredient
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Orzo tri-colore

Submitted by: ALITHERUNNER

Introduction

From Giada De Laurentiis From Giada De Laurentiis
Number of Servings: 12

Ingredients

    1 pound orzo pasta
    3 tablespoons extra-virgin olive oil, plus 1/4 cup
    2 cups fresh arugula (about 3 ounces)
    3/4 cup crumbled low fat feta cheese
    1/2 cup dried cherries
    12 fresh basil leaves, torn
    3 tablespoons lemon juice
    1 1/2 teaspoon salt
    1 teaspoon freshly ground black pepper

Directions

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and put the pasta on a large cookie sheet. Drizzle the pasta with 3 tablespoons olive oil, toss, spread out, and set aside to cool.
Once the orzo is cool, transfer to a large serving bowl. Add the remaining ingredients and toss gently to combine. Serves about 12.

Number of Servings: 12

Recipe submitted by SparkPeople user ~~ALI~~.





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