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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 2.6 g
  • Cholesterol: 68.7 mg
  • Sodium: 116.1 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.4 g

View full nutritional breakdown of LEMON BASIL CHICKEN calories by ingredient
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LEMON BASIL CHICKEN

Submitted by: JESSICAMCK1

Introduction

EASY PREP GOOD TASTE EASY PREP GOOD TASTE
Number of Servings: 4

Ingredients

    2 LARGE CHICKEN BREAST
    JUICE OF 1 LEMON
    1 TBSP BASIL
    1 TBSP OLIVE OIL
    SALT TO TASTE
    PEPPER TO TASTE

Directions

TENDERIZE CHICKEN BREAST PUT IN DEEP BOWL
IN SEPERATE BOWL MIX ALL THE OTHER INGREDIENTS TOGETHER WELL
ADD THEM INTO THE BOWL OF CHICKEN MASSAGE IT INTO CHICKEN
LET IT SIT IN MIXTURE FOR ABOUT AN HOUR COOK 375 DEGREE TILL DESIRED DONENESS

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICAMCK1.






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