SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Tofu French Toast with BlackBerries calories by ingredient
Report Inappropriate Recipe

Tofu French Toast with BlackBerries

Submitted by: THEOTHERHALF
Tofu French Toast with BlackBerries

Introduction

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping. A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.
Number of Servings: 6

Ingredients

    8 ounces silken tofu
    1/2 cup water
    1 teaspoon molasses or maple syrup (best)
    1/2 teaspoon cinnamon
    1 banana
    6 slices of bread
    fresh berries (topping)


Directions

Makes 6 pieces

Mix all the ingredients except the bread in a blender until smooth. Pour the mixture into a shallow dish, dip the bread, and cook on a non-stick pan, turning once when the edges begin to brown.

Serve with fresh berries.


Number of Servings: 6

Recipe submitted by SparkPeople user THEOTHERHALF.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Thank you so much for sharing. They came out delicious, although the batter cooked a little weird in the pan. A new and exciting way to use tofu. :) - 12/14/10

    Was this review helpful?   yes  No
  • I couldn't wait to wake up this morning and try this.It didn't dissapoint! WOW! - 1/31/10

    Was this review helpful?   yes  No
  • Delicious! Even my omni partner loves it! - 10/1/08

    Was this review helpful?   yes  No