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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.8
  • Total Fat: 28.5 g
  • Cholesterol: 70.7 mg
  • Sodium: 845.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Lemon-Thyme-Crusted Pork Chops calories by ingredient
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Lemon-Thyme-Crusted Pork Chops

Submitted by: FLOWERFROGGIRL

Introduction

Southern Living, OCTOBER 2007 Southern Living, OCTOBER 2007
Number of Servings: 4

Ingredients

    *Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 lb (remove)
    Salt, 1 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Bread crumbs, dry, grated, plain, .5 cup (remove)
    Parmesan Cheese, grated, .25 cup (remove)
    Lemon Peel, 1 tbsp (remove)
    Thyme, fresh, 1 tsp (remove)
    *Canola Oil, .25 cup (remove)

Directions

Preparation
1. Sprinkle pork chops evenly with salt and pepper.
2. Stir together 1/2 cup breadcrumbs and next 3 ingredients in a large shallow baking dish.

3. Dredge pork chops in breadcrumb mixture.

4. Cook chops in hot oil in a large skillet over medium heat 3 to 4 minutes on each side or until done.

Yield
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERFROGGIRL.






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