SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 799.5 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Hearty Healthy High Protein Vegan Soup calories by ingredient
Report Inappropriate Recipe

Hearty Healthy High Protein Vegan Soup

Submitted by: SIDSPARK

Introduction

This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too! This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too!
Number of Servings: 8

Ingredients

    Chop all ingredients in the order you like and throw them in the pot with 5 liters of water. Toss in any spices you like. I use tumeric, rosemary, parsley, salt, pepper, and chilly powder.

    It is helpful to soak the lentils, barley and quinoa over night or until sprouted, but it is not necessary.

    Ingredients:
    Pumpkin or butternut squash
    Onions or shallots
    Garlic or garlic powder
    Lentils of any colour
    Barley or Millet
    Quinoa
    Broth or cubes (vegitable, onion, or chicken)
    Red and green bell peppers
    Celery
    Water

    Bring to a boil and simmer for a minimum of 30 minutes, but up to 2 hours. The longer you simmer it, but more the flavor will come out. Note: If you don not soak, simmer for an hour or more.

    It's really tasty! ENJOY!!!

Directions

Makes 8 servings of 1.5 cups. Reduce the recipe as desired.

Number of Servings: 8

Recipe submitted by SparkPeople user *SIDNEY*.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Sounds good, I'll have to try this! But just so you know, chicken broth is not vegan. - 6/7/12

    Was this review helpful?   yes  No
  • looks good. I am a rookie when it comes to cooking so the amounts of each item would be helpful. I do not have any idea how much of each item to include. - 1/13/11

    Was this review helpful?   yes  No