SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 13.1 g
  • Cholesterol: 38.1 mg
  • Sodium: 156.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.3 g

View full nutritional breakdown of South Beach Ricotta Creme' calories by ingredient
Report Inappropriate Recipe

South Beach Ricotta Creme'

Submitted by: CHARLENE627

Introduction

This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well. This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well.
Number of Servings: 1

Ingredients

    1/2 cup low fat ricotta cheese
    1 1/2 tsp any flavor extract
    1 individual serving package of Splenda or other artificial sweetner
    optional:

    slivered almonds w/ almond extract
    shredded coconut w/ coconut extract
    fresh fruit with fruit flavored extracts
    coco powder instead of extracts w/ banana

    Get creative!!

Directions

It's pretty simple just put all ingredients in a bowl and mix well. Best served chilled. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLENE627.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe