Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 4.9 g
  • Cholesterol: 26.6 mg
  • Sodium: 397.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Golden Ranch Chicken calories by ingredient
Report Inappropriate Recipe

Golden Ranch Chicken

Submitted by: NJEANA

Introduction

A recipe from Mrs. Golden.

This is even better as lunch the next day!
A recipe from Mrs. Golden.

This is even better as lunch the next day!

Number of Servings: 12

Ingredients

    1 cup rice
    1 can chicken broth
    1/2 package cut leaf spinach, frozen
    1 T. smart balance spread lite
    1 T. whole wheat flour
    1 cup milk (about)
    6 oz. fat free sour cream (or lite)
    3/4 c. salsa
    2 cans Chicken breast
    1 cup 2% shredded cheddar cheese
    1/4 cup 2% shredded cheddar cheese for topping

SparkPeople Sponsored Video


Directions

1. Preheat oven to 350. Add rice, broth and spinach to a medium pot and cook according to directions on rice box.

2. Melt smart balance spread in a saucepan, add flour and stir until it turns into a paste. Pour in milk slowly until it is gravy consistancy (may use more or less than 1 cup). Add sour cream, salsa, chicken, and 1 cup cheese. Mix well.

3. Once rice is cooked combine both mixtures. Mix well.

4. Pour into glass 9x13 pan. Sprinkle remaining cheese on top.

5. Bake @ 350 until cheese is melted. No more than 20 minutes.

Makes 12 servings






Great Stories from around the Web


Rate This Recipe