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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 466.7
  • Total Fat: 5.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 408.3 mg
  • Total Carbs: 89.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Baked Oatmeal calories by ingredient
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Baked Oatmeal

Submitted by: OASIS1223

Introduction

This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk. This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk.
Number of Servings: 6

Ingredients

    3 Cups Oats
    2 tsp Baking Powder
    1/2 tsp cinnamon
    1/2 tsp salt
    1/2 Cup Sugar
    1/2 Cup Applesauce, unsweetened
    1 tsp Vanilla
    4 egg whites
    1 cup skim milk
    1 cup dried cranberries, blueberries or raisins

Directions

Preheat oven to 350 degrees F. Mix the dry ingredients in one bowl. Mix the Wet ingredients in another bowl. Combine the wet and the dry ingredients and add blueberries. Spread in a 9x9 inch pan that's been sprayed with non-stick spray. Bake 20-30 min. Serve it as-is or top it with some sort of milk.

Note: One option is to leave out the sugar and sprinkle it (or artificial sweetener) on afterwards. I've left it in for the nurtitional information calculation.

Number of Servings: 6

Recipe submitted by SparkPeople user OASIS1223.






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Member Ratings For This Recipe

  • MARTIPARTY1948


    9 of 10 people found this review helpful
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    This sounds really good but I'm not sure I want to spend close to 500 calories on one small square for breakfast. - 3/8/11

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  • MARYANN1234

    Incredible!
    3 of 3 people found this review helpful
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    The nutritional information should read 313 calories per serving. - 6/6/12

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  • HEATHERLYAJ


    3 of 3 people found this review helpful
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    I took a look at the calorie count - I think perhaps the serving size should be 1/9th and not 1/6. The math works right that way - and it's convenient for a 9/x9 pan - 3/24/11

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  • DONLENNON

    Incredible!
    3 of 3 people found this review helpful
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    Baked oatmeal is always a great hit in our house. I'm not sure about the calorie count in this recipe. The math doesn't add up. When you look at the calories per ingredient, it only equals 312 calories per serving. - 3/9/11

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  • VERA_MOM

    Very Good
    3 of 3 people found this review helpful
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    This is yummy! I use brown sugar and sometimes use 1/2 cup chopped pecans instead of 1/2 cup raisins for a little crunch - have also used dates, chopped peaches, flavored applesauce, tons of potential. Yummy topped with ff vanilla yogurt. Can be prepared the night before and baked in the morning. - 4/11/07

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  • WONDERJANE

    Very Good
    2 of 2 people found this review helpful
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    I cut the milk back a bit and added a handful of chocolat chips - great recipe - 6/2/09

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  • TIGEER25


    1 of 1 people found this review helpful
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    I am going to try this today. Instead of regular sugar will use brown sugar. And will use 1% milk. And make 8 servings out of it. Which makes it only 232 calories and 8g of protien for one piece - 4/16/11

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  • MELRAY

    Bad
    1 of 3 people found this review helpful
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    This is awesome! I used frozen blueberries instead, and it was really yummy. - 11/23/07

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  • UNEEKNITTER

    Incredible!
    1 of 1 people found this review helpful
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    This is a great recipe. I have made a recipe like this many times in the past. Very yummy and you can use whatever flavorings you want it in...blueberries, peaches, raspberries. I usually cut mine into small pieces though. - 10/4/07

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  • HCWEST816

    Incredible!
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    This is great! I cut it into 12 squares, and MartiParty they are not small squares! I add plain yogurt, sometimes fruit, and this morning I put in a several tablespoons of walnuts. Raised the calories, but oh my gosh it was good! I keep the squares in the freezer & heat them in the microwave. - 2/23/13

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  • 1GODISMYROCK1

    Incredible!
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    Yummy! Thanks! I use whole eggs (healthier) and Splenda. Top with walnuts before baking to add protein and yumminess. Make a big batch and warm leftovers in the microwave. Quick breakfast. - 10/29/12

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  • METOBE


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    Yikes. Sounds good but it's almost a whole days worth of carbs on my dr's diabetic diet recommendations. I may try it with Splenda and without the dried fruit. I like the idea of an oatmeal based square that I can refrigerate or freeze to have on hand. - 9/29/12

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  • COFFEEBEAR57


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    89.6 grams of carbs? If this is correct that's way too much for me and my diabetic husband - 5/2/12

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  • MOMS100

    Incredible!
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    VERY good! - 12/30/11

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  • REMARAHAB

    Very Good
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    I liked this, but substituted splenda for sugar. Too sweet. next time will just use a teaspoon. - 10/13/11

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  • ELAPOINTE

    Incredible!
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    seriously the best quick breakfast! i made these yesterday morning and substituted 1/4c mini chocolate chips with craisins...and i also used 1/4c brown sugar and 1/4c organic sugar. SO GOOD! even better warm! - 3/31/11

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  • ANGELNATALIE101

    Very Good
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    Nice alternative to a bowl of oatmeal. - 3/16/11

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  • PSBRAMLETT


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    when checking cal per ingredient it was only 312 cal. did I miss something, would really like to try this. - 3/9/11

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  • JLMCLUCAS


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    This sounds so yummy but I am also not sure if I want to spend almost 500 calories on one square for breakfast...
    - 3/9/11

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  • CMFARRELL36


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    Just printed this, and so looking forward to trying it. - 3/8/11

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  • MGANINGO


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    I like to try this for our Week end Breakfast - 3/8/11

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  • HORSECRAZYKK


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    sounds great. i'll definitely try it soon! - 3/8/11

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