SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 10.5 g
  • Cholesterol: 123.0 mg
  • Sodium: 330.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Tofu scramble with spinach and mozzarella calories by ingredient
Report Inappropriate Recipe

Tofu scramble with spinach and mozzarella

Submitted by: DEESTRA

Introduction

This is also really good with mushrooms, and fresh basil or thyme, if you have it. Add one or two cloves of fresh garlic for a more savory flavor. This is also really good with mushrooms, and fresh basil or thyme, if you have it. Add one or two cloves of fresh garlic for a more savory flavor.
Number of Servings: 4

Ingredients

    2 tsp. oil
    1/2 vidalia onion, chopped
    Large handful of fresh parsley, chopped
    1-1/2 c. fresh spinach
    1/6 block firm tofu, drained and crumbled
    2 eggs
    1/4 c. milk
    1/2 to 3/4 c. grated mozzarella cheese (optional)

Directions

Drain tofu and mash in a bowl with hands or a fork. Add eggs and milk, and mix together. Set aside.

Saute onions in 1 tsp oil until translucent. Add parsley and spinach and saute until it begins to wilt. Add another tsp oil if necessary, and pour egg mixture over the vegetables. Stir to combine all ingredients in the pan. Either form into a pancake and cover to cook through for a firmer patty, or continue mixing for a more scrambled egg consistency. When it's almost done, sprinkle cheese on top and cover (or place under broiler) to melt.

Number of Servings: 4

Recipe submitted by SparkPeople user DEESTRA.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe