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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 555.1
  • Total Fat: 29.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,247.7 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 25.4 g

View full nutritional breakdown of Vegan Tofu Pilaf calories by ingredient
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Vegan Tofu Pilaf

Submitted by: SCHISANDRAA

Introduction

Laden with nutrients, though somewhat high in carbs and sodium, this is a healthy lunch and great for an active person. I make individual servings. Laden with nutrients, though somewhat high in carbs and sodium, this is a healthy lunch and great for an active person. I make individual servings.
Number of Servings: 1

Ingredients

    Kashi 7 Grain Pilaf, 140 grams prepared (1 serving)
    Peas, prepared, 90 grams (1 serving)
    Tofu, SoyBoy flavored is my favorite 57 grams (1 serving)
    Pecans, 30 grams (1 serving) or other

    Alter ingredients, amounts, or seasonings to taste.

    For a healthier meal, use low sodium soy sauce or another sauce (Salsa is a good choice). Substitute another ingredient for tofu, or use meat in its place. Vary or eliminate nuts.

Directions

Prepare Kashi 7 Grain Pilaf as per instructions.
Prepare peas.
Cut tofu into small cubes.
Chop pecans.
Mix all ingredients.
Add soy sauce, 2T (1 serving) or to taste.



Number of Servings: 1

Recipe submitted by SparkPeople user CHERITH585.






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