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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 2.4 g
  • Cholesterol: 3.2 mg
  • Sodium: 420.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Broccoli Rice Cheese Casserole calories by ingredient
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Broccoli Rice Cheese Casserole

Submitted by: PSYCHOGREENGIRL

Introduction

This is a twist on mom's old recipe, adding some mushrooms and substituting soup for cheez whiz This is a twist on mom's old recipe, adding some mushrooms and substituting soup for cheez whiz
Number of Servings: 8

Ingredients

    1 10 oz package of frozen, chopped broccoli, thawed and drained
    3/4 cup fresh mushrooms, chopped
    1 can healthy request cream of mushroom soup
    1 can campbell's broccoli cheese soup
    1/2 soupcan full of water
    1 cup Minute rice

Directions

preheat oven to 350 degrees.

in a casserole dish, combine soup, water, and rice, mixing them together. add in mushrooms and broccoli and mix them together.

put casserole dish in oven and bake for 30 minutes. take it out, stir it about, and enjoy.

makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PSYCHOGREENGIRL.






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Member Ratings For This Recipe

  • Its my fave thing to take to potlucks and holiday gatherings. Wrap it in foil and beach towels after you take it out and its warm for hours. I've found putting it in 3 quart square casserole dish does well to keep it a little creamier, which definitely makes it tastier on reheat for leftovers. - 6/11/13

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  • Delicious! I mixed in some chopped water chestnuts and put some reduced fat cheddar cheese on top. I put it in an oblong baking dish to bake it, and it turned out just a bit dry. Next time, I'll either put it in a round casserole dish or I'll add more water to it. - 4/3/13

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  • Everyone loved it! - 7/13/08

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  • The whole family loved it! - 2/21/08

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