- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.1
- Total Fat: 2.4 g
- Cholesterol: 3.2 mg
- Sodium: 420.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.5 g
- Protein: 3.1 g
Broccoli Rice Cheese CasseroleSubmitted by: PSYCHOGREENGIRL
IntroductionThis is a twist on mom's old recipe, adding some mushrooms and substituting soup for cheez whiz This is a twist on mom's old recipe, adding some mushrooms and substituting soup for cheez whiz
1 10 oz package of frozen, chopped broccoli, thawed and drained
3/4 cup fresh mushrooms, chopped
1 can healthy request cream of mushroom soup
1 can campbell's broccoli cheese soup
1/2 soupcan full of water
1 cup Minute rice
in a casserole dish, combine soup, water, and rice, mixing them together. add in mushrooms and broccoli and mix them together.
put casserole dish in oven and bake for 30 minutes. take it out, stir it about, and enjoy.
makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PSYCHOGREENGIRL.