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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 8.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 229.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Veggie Cheese Pizza On Whole Wheat Crust calories by ingredient
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Veggie Cheese Pizza On Whole Wheat Crust

Submitted by: FRANJELLICA

Introduction

makes two Pies makes two Pies
Number of Servings: 16

Ingredients

    Pizza Dough Recipe Makes 2 Pies
    2 C Whole Wheat Pastry Flour
    2 C Whole Wheat Flour
    2 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal,
    1 1/4 -1 3/8 C Water
    3 Tbsp Extra Virgin Olive Oil
    1 Pkg Red Star Yeast

    Toppings
    1 1/2 C Marinara Sauce (tomato sauce)
    2 C Mozzarella Cheese, part skim milk
    4 Tbsp Parmesan Cheese, shredded
    1/2 C Onions, chopped or sliced
    1/2 C Green Peppers
    1/2 C Mushrooms slices
    Basil, 5 leaves tear
    2 Tbsp Oregano
    1 Tbsp Garlic powder

    Veggie Meat is Optional you would have to add in the extra Calories.

Directions

This Recipe is for 2 Pizza Pies 8 slices 1 slice a serving size.
Best if you have a Bread Machine to make the Dough. I also have clay pizza stones that are fantastic for baking pizza.
I just add all the dough ingredients in the machine until done.

Separate the dough into two halfs.
drizzle the pan with Extra Virgin Olive Oil Or you can use a Cooking Spray to coat the pan.
Roll out the Pizza Dough to fill 2 round Pizza pans.

On one Pies
Add half of the Tomatoe Sauce and Spread evenly. Then I top it with Half of the cheese 8 oz.
Add Onions, Peppers, & Mushrooms.
Season with Oregano, Garlic Powder and Parmasian Cheese. and Top with torn peices of Fresh Basil..

Second Pie
I add the Tomatoe Sauce Top with the other half of the Mozzarella Cheese.
Seasonings Oregano, Garlic Powder, and Fresh Basil leaves.

Preheat oven and Bake at 400 for 20 mins.

Number of Servings: 16

Recipe submitted by SparkPeople user FRANJELLICA.






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