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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 3.6 g
  • Cholesterol: 21.7 mg
  • Sodium: 68.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.7 g

View full nutritional breakdown of guilt free pancakes calories by ingredient
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guilt free pancakes

Submitted by: TAEYOGA

Introduction

Using enova oil and maple syrup make these a delicious treat without the guilt Using enova oil and maple syrup make these a delicious treat without the guilt
Number of Servings: 10

Ingredients

    Enova Oil, 2 tbsp
    Baking Powder, 1 tsp
    Milk, nonfat, 1 cup
    Pure Maple Syrup, 1 tbsp
    Flour, whole grain, 1 cup
    Egg, fresh, 1 large
    *Egg white, 2 serving

Directions

Mix ingredients together. Pour about 6 inch diameter of batter, wait till it bubbles up and flip.
Wait a minute and then serve.

This is excellent because the maple syrup is already in the batter, so there is no need to add extra sweetener.

Try adding fresh berries as an extra healthy treat.

Number of Servings: 10

Recipe submitted by SparkPeople user TAEYOGA.






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