guilt free pancakesSubmitted by: TAEYOGA
IntroductionUsing enova oil and maple syrup make these a delicious treat without the guilt Using enova oil and maple syrup make these a delicious treat without the guilt
Enova Oil, 2 tbsp
Baking Powder, 1 tsp
Milk, nonfat, 1 cup
Pure Maple Syrup, 1 tbsp
Flour, whole grain, 1 cup
Egg, fresh, 1 large
*Egg white, 2 serving
Wait a minute and then serve.
This is excellent because the maple syrup is already in the batter, so there is no need to add extra sweetener.
Try adding fresh berries as an extra healthy treat.
Number of Servings: 10
Recipe submitted by SparkPeople user TAEYOGA.