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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 5.5 g
  • Cholesterol: 212.8 mg
  • Sodium: 488.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Guilt Free Deviled Eggs calories by ingredient
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Guilt Free Deviled Eggs

Submitted by: TERRORLYNN


Number of Servings: 6

Ingredients

    6 large hardboiled eggs
    3 tablespoons fat free mayonnaise
    3 tablespoons dijon mustard
    2 cloves garlic, crushed
    1 tsp salt
    1 tsp black pepper
    1 tsp onion powder

Directions

Cut each egg in half and remove yolks in to large bowl. Using a fork, mash the yolks until they are small, uniform, and granular. Then add the remaining ingredients. Stir to combine, and scoop back in to egg halves. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TERRORLYNN.





TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    15 of 15 people found this review helpful
    I omitted the salt altogether and used Miracle Whip Calorie Wise and 2 tbsps of dijon instead of 3. I mixed the ingredients all together in a food processor which added air and used a plastic bag with a corner snipped to fill the eggs (much like an icing bag)...I had mixture left over. Loved them! - 6/15/09

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  • Bad
    11 of 11 people found this review helpful
    Made these a few minutes ago using hardboiled eggs I had on hand-- WAY too salty! We couldn't even eat them. If I make this again, I will omit the salt altogether. - 1/31/09

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  • 6 of 6 people found this review helpful
    I left out the salt and added paprika. I also used just about a teaspoon of pickle juice. My friends always ask me to make deviled eggs. - 9/23/09

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  • Very Good
    6 of 6 people found this review helpful
    I like to add a little dill relish to mine and tried using ff greek yogurt instead of the mayo. Turned out great! - 11/12/08

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  • 4 of 4 people found this review helpful
    it's all good without the salt (salt and onion powder) better with a tiny portion of minced onion. - 7/17/09

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  • 4 of 4 people found this review helpful
    I love develed eggs and will make this only using mustard and way less salt or none at all. Maybe add just a little dill relish. This should go over good with my son - 1/31/09

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  • Bad
    4 of 4 people found this review helpful
    WAY too much salt! Were so salty they were inedible! I made them again with the other 6 eggs in the dozen, reducing the pepper to 1/2 tsp, leaving out the salt & adding a tsp of no-salt seasoning (Mrs Dash) & adding 1 tsp fresh finely diced & mashed onion instead of the powder. Much better flavor!! - 12/5/08

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  • O.K.
    3 of 3 people found this review helpful
    Adding some chopped up red or green pepper, some celery and onion makes such a difference to texture and taste . . . without adding hardly any calories or carbs. Drop the salt and cut back on the garlic for a more popular taste. - 8/29/09

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  • Bad
    3 of 3 people found this review helpful
    It was great-except for the salt. Way too much!! Don't add the salt at all. - 7/12/09

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  • 2 of 2 people found this review helpful
    I like a little 'kick' to mine so I reduce the mayo and add a little horseradish sauce. I do without the salt and add a bit of paprika on top for color and a little bit more bite if you use the good Hungarian paprika. - 2/26/10

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  • 1 of 1 people found this review helpful
    You can tell just by reading this that the seasoning is way off. Just add salt, onion powder, pepper, mustard to taste. I would use garlic powder. I think small bits of garlic would be bitter in this instance. Also, I add a bit of worcestershire and tabasco to deviled eggs. - 4/7/10

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  • 1 of 1 people found this review helpful
    Use apple cider vinagar instead of mustard. - 8/26/08

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  • Bad
    1 of 1 people found this review helpful
    Great recipe, but, WAY too much salt. Ruined the whole thing. I will try it again with 1/8 teaspoon of salt NOT 1 full teaspoon. My son wanted to make it for his Birthday Dinner and we had to throw the whole double batch in the garbage. - 7/21/08

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  • 1 of 1 people found this review helpful
    I LOVE mustard and hate mayo - I think I will save on the fat even more by not adding it.
    Sounds delicious! Wwill try this! - 7/14/08

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  • Very Good
    1 of 1 people found this review helpful
    I would like to try it this way - 7/8/08

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  • i try to stay away from sugar free or fat free... they usually add something i don't want when they take something out. a healthier version in my opinion is to replace the mayo with mashed avacado. taste great! - 12/13/12

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  • I agree with comments saying you don't need the salt. I add 1 tbl finely minced onion, 1 tbl finely minced dill pickle, and 3 finely minced black olived. My husbands says my egss are the best! - 8/7/12

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  • Salt amt. must be a typo. No way, a whole tsp! Gross! - 12/15/11

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  • Way too much salt and pepper! Would cut both by at least half. - 8/13/11

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  • That is WAYYYYYYYYY too much salt! Gross. Sorry, but all i could taste was salt. had to throw it out and start again - 7/4/11

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  • I've used fat-free mayonnaise before, but the garlic was a nice touch and yummy! - 6/3/11

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  • I used 1/2 the salt and added a dash of paprika for coloring on top. I liked the eggs, but my teenage sons did not. - 2/21/11

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  • YUMMY way to eat eggs. My mouth is watering - 8/7/10

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  • Very tasty! (I always leave salt out, too) - 4/3/10

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  • i'M GOING TO TRY THESE. i WILL USE HALF THE YOLKS AND USE FAT FREE GREEK YOGURT INSTEAD OF MAYO - 2/26/10

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