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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 1.8 g
  • Cholesterol: 26.3 mg
  • Sodium: 478.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.3 g

View full nutritional breakdown of Tuna and Beans calories by ingredient
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Tuna and Beans

Submitted by: MARYBETHATOZ


Number of Servings: 4

Ingredients

    Bumble Bee Chunk Light Tuna in Water, 7 oz Beans, great northern, 14 oz. can
    Balsamic Vinegar, 3 tbsp
    Sun Dried Tomatoes, .25 cup ,chopped
    Dill Weed 1-2 T.
    Salt to taste

Directions

Rinse and drain beans. Add every thing together, Mix and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHMARY.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I made this today for my lunch. My can of beans was 15.8 oz. My can of tuna was 5 oz. It was pretty good. I think about half the vinegar would be better. I also added a little black pepper. All in all it was good. I will make it again. Will try chickpeas and add red pepper flakes next time. - 7/18/11

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