SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 8.0 g
  • Cholesterol: 30.6 mg
  • Sodium: 1,332.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Chicken-Tortellini Soup calories by ingredient
Report Inappropriate Recipe

Chicken-Tortellini Soup

Submitted by: ASHLEYNICOLE09
Chicken-Tortellini Soup

Introduction

A quick and healthy option for when you don't have the time. A quick and healthy option for when you don't have the time.
Number of Servings: 4

Ingredients

    2 cans (14 oz. each) fat-free chicken broth with 1/3 less sodium
    3 cups water
    5 to 6 medium green onions, sliced (1/3 cup)
    1/2 teaspoon dried basil leaves
    2 cloves garlic, minced
    1/2 lbs. precut chicken breast chunks or 2 boneless, skinless chicken breasts(1/2 lb.), cut into 1/2-inch pieces
    1 package (9 oz.) refrigerated cheese-filled tortellini
    1 cup chopped fresh spinach
    1 cup frozen sweet peas (from 1-lb. bag)

Directions

1. In 3-quart saucepan, mix broth, water, onions, basil and garlic. Heat to boiling. Stir in chicken and tortellini. Reduce heat to medium; simmer uncovered 4 minutes.

2. Add spinach and peas; cook 5 minutes, stirring occasionally, until spinach is wilted, tortellini is tender and chicken is no longer pink in center. If desired, season to taste with pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user ASHLEYNICOLE09.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe