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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 5.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 84.8 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Low Sodium Pancakes calories by ingredient
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Low Sodium Pancakes

Submitted by: JENNYDEP


Number of Servings: 3

Ingredients

    1 1/4 cup flour
    2 T Splenda
    2 t sodium free baking powder
    1/4 c Egg Beaters
    1 c nonfat milk
    1 T vegetable oil

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Directions

Stir together dry ingredients. Combine egg beaters, milk and oil in separate bowl. Add all at once to flour mixture. Stir until blended but still slightly lumpy. Pour about 1/4 cup batter onto hot greased griddle for each pancake. Cook until browned on bottom (when bubbles form and then break). Turn and cook on other side until done.

Makes 3 servings of 2-3 pancakes each.

Number of Servings: 3

Recipe submitted by SparkPeople user JENNYDEP.






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Member Ratings For This Recipe

  • Where do we find low-sodium baking powder?
    - 8/9/13

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  • I substituted an egg, sugar, and regular baking soda - still a *little* sodium but it's hardly anything compared to something like a boxed mix, and these are really easy to make - mix everything in a bowl and pour. And yes, they taste great too :) - 9/3/11

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  • I made waffles with this batter. 3/4 cup of batter made 1 LARGE waffle. I used Benecol Light buttery spread on top along with some sugar-free/low sodium maple syrup. It was DELICIOUS! Thank you so much!!! - 10/19/09

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