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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 11.1 g
  • Cholesterol: 107.8 mg
  • Sodium: 476.3 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Hodgson Mill -Belgian calories by ingredient
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Hodgson Mill -Belgian

Submitted by: JSTKEEPSWIMMING

Introduction

Whole grain waffles made from a baking mix.
I love this baking mix. It's like Jiffy or Bisquick only healthier. The nutritional information is calculated based on 4 large Belgian style waffles. You can use the same recipe for pancakes.
Whole grain waffles made from a baking mix.
I love this baking mix. It's like Jiffy or Bisquick only healthier. The nutritional information is calculated based on 4 large Belgian style waffles. You can use the same recipe for pancakes.

Number of Servings: 4

Ingredients

    2 Cups Hodgson Mill Insta-Bake baking mix
    2 Eggs
    1 1/4 Cups Skim Milk
    2 Tbsp Canola Oil

Directions

Heat waffle maker. Combine all ingredients. Spray waffle Iron with non stick cooking spray. Pour about one cup of mix on iron. Bake until steam stops and waffle is golden brown.

I use sugar free syrup to top. Fruit is also great.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIANAMAE.






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