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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 2.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 163.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Post Workout Energy Drink calories by ingredient
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Post Workout Energy Drink

Submitted by: CHANA27


Number of Servings: 2

Ingredients

    1/2 c. non fat plain yogurt
    1/2 c. egg substitute
    1 banana, peeled & frozen
    1 c. blueberries (fresh or frozen) OR 1/2 c. black berries and 1/2 c. blue berries
    2 tsp. Splenda

Directions

In a blender combine the yogurt & egg substitute. Break up and add the banana and blueberries. Add Splenda. Blend on low until smooth. Gradually move to a higher setting and puree for 1 minute.

Number of Servings: 2

Recipe submitted by SparkPeople user CHANA27.





TAGS:  Snacks | Drink | Snacks Drink |

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