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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 40.5 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Pam-fried Tilapia calories by ingredient
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Pam-fried Tilapia



Introduction

great fish dish! great fish dish!
Number of Servings: 1

Ingredients

    4 oz. tilapia fillet
    Salt substitute
    black pepper
    Creole seasoning (or a combination of the following sprinkled on each side of fillet : onion powder, garlic powder, oregano leaves, basil, thyme, cayenne pepper, celery seed, paprika)

Directions

Take desired amount of fillets that you want to prepare. Each fillet is one serving. Sprinkle seasoning on each side of fillet.
Spray Pam into pan and heat. Place fillets into pan and cook on each side for approximately 4 minutes. Fish is done when it will flake easily.
Very good! Serve with green beans, salad, and possibly a small baked potato!

Number of Servings: 1

Recipe submitted by SparkPeople user BEEEZY.






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