Introductiongreat fish dish! great fish dish!
4 oz. tilapia fillet
Creole seasoning (or a combination of the following sprinkled on each side of fillet : onion powder, garlic powder, oregano leaves, basil, thyme, cayenne pepper, celery seed, paprika)
Spray Pam into pan and heat. Place fillets into pan and cook on each side for approximately 4 minutes. Fish is done when it will flake easily.
Very good! Serve with green beans, salad, and possibly a small baked potato!
Number of Servings: 1
Recipe submitted by SparkPeople user BEEEZY.