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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Curried Lentils & Kidney Bean Stew calories by ingredient
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Curried Lentils & Kidney Bean Stew

Submitted by: LADYDIONYSUS

Introduction

This is an easy crockpot recipe.

Spices are all approximate. Feel free to spice to taste.
This is an easy crockpot recipe.

Spices are all approximate. Feel free to spice to taste.

Number of Servings: 8

Ingredients

    1 cup Lentils
    1 1/3 cup Kidney Beans (about half a pound dried)
    3 medium onions, diced
    6 tbsp curry powder (or more to taste)
    5 tbsp garlic powder
    3 tbsp ground ginger
    4 cups water (2 if you use canned beans)
    1 package frozen carrots & peas
    1 package broccoli
    1 can light coconut milk


Directions

If you are using dry beans, soak overnight as directed.

Place lentils, beans, spices, & water in the crockpot. Cook on low for about 4 hours. Add frozen veggies, cook another 2 hours or until lentils are soft and veggies are warm throughout.
Mix in can of coconut milk before serving.
Serve over brown rice.

Makes about 8- 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LADYDIONYSUS.






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