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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 329.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Waffles calories by ingredient
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Waffles

Submitted by: IM4XBLESSED

Introduction

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great. The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.
Number of Servings: 12

Ingredients

    2 Cups whole wheat flour
    2 Tbsp. Sugar
    3 tsp. Baking Powder
    1 tsp. salt
    1 tsp Cinnamon
    4 Egg Whites
    1 1/4 Cup Nonfat Milk
    1/4 Cup Unsweetened Applesauce
    1 tsp. Vanilla

Directions

Combine all dry ingredients together in a mixing bowl. Combine all wet ingredients in a seperate bowl and mix well. Add the wet ingredients to the dry ingredients and fold together. Do not overbeat or they will be tough. Put 1/4 cup of batter per waffle (I have a small 2 square waffle maker and that was perfect may have to adjust)

Number of Servings: 12

Recipe submitted by SparkPeople user IM4XBLESSED.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These waffles are VERY
    good! I have a 4 square waffle maker, and one recipe of this made 17 squares, so I calculated the calories at about 63 cal/square. I used egg substitue instead of the whites, and I used 1/2 white flour. They had a wonderful flavor!! Everyone loved them. - 1/6/09

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  • little sour - 12/1/13

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  • I added blueberries. They added much needed some much needed flavour. - 2/4/12

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  • This fits in well with my growing interest in using whole wheat more and in substituting applesauce for oil.Our round 6" diameter waffle iron made 5 1/2 waffles @ 171 cal/waffle serv. Thanks! I am looking for recipes along these lines. - 2/27/11

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  • Very good. DH said it was a keeper. - 1/14/11

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  • I used oat flour, 2 large eggs and it made 4 large waffles.
    It turned out very dry. I think next time I will put half flour white and maybe 1/2 cup of apple sauce.
    Anybody else have some suggestions?
    Nutrition Facts 4 Servings Amount Per Serving Calories 1,064.1 Total Fat 30.1 g Saturated Fat - 4/27/10

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  • Great Recipe! Tried it this morning and added blueberry's. My husband and 2 year old loved them! Yummy! - 2/27/10

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  • very good. froze the leftovers for quick breakfasts for another day(s) - 2/6/10

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  • i luv waffels & this sounds delicious !! - 7/10/09

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  • Kiddos and I loved these! So nice to have a healthier alternative to frozen waffles for the kids. - 4/7/09

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  • Very yummy! My waffle maker is bigger so only got 7 waffles @ 159 cals/serving. Great breakfast! - 9/6/08

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