WafflesSubmitted by: IM4XBLESSED
IntroductionThe original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great. The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.
2 Cups whole wheat flour
2 Tbsp. Sugar
3 tsp. Baking Powder
1 tsp. salt
1 tsp Cinnamon
4 Egg Whites
1 1/4 Cup Nonfat Milk
1/4 Cup Unsweetened Applesauce
1 tsp. Vanilla
Number of Servings: 12
Recipe submitted by SparkPeople user IM4XBLESSED.
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Member Ratings For This Recipe
These waffles are VERY
good! I have a 4 square waffle maker, and one recipe of this made 17 squares, so I calculated the calories at about 63 cal/square. I used egg substitue instead of the whites, and I used 1/2 white flour. They had a wonderful flavor!! Everyone loved them. - 1/6/09
I used oat flour, 2 large eggs and it made 4 large waffles.
It turned out very dry. I think next time I will put half flour white and maybe 1/2 cup of apple sauce.
Anybody else have some suggestions?
Nutrition Facts 4 Servings Amount Per Serving Calories 1,064.1 Total Fat 30.1 g Saturated Fat - 4/27/10