SparkPeople Advertisers Keep the Site Free

4.7 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 5.3 g
  • Cholesterol: 19.5 mg
  • Sodium: 101.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Banana Smoothie calories by ingredient
Report Inappropriate Recipe

Banana Smoothie

Submitted by: STRONGANDSEXY1


Number of Servings: 4

Ingredients

    4 peeled and frozen bananas
    4 cups milk
    1 tsp vanilla

Directions

Add all ingredients to blender and blend thoroughly. Leaving chunks of banana will make great substitutes for ice and something to chew on.

If splurging, top with whipped cream!

Number of Servings: 4

Recipe submitted by SparkPeople user STRONGANDSEXY1.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Very yummy! - 11/26/08

    Was this review helpful?   yes  No
  • I liked it. My sister liked it more than I did, but it was good. Next time I would blend in some ice so its colder (my bananas were not frozen) - 7/30/08

    Was this review helpful?   yes  No
  • Great way to use those bargain bananas, too. The riper, the better. For a touch of indulgence, put in a half-brick of reduced-fat cream cheese. A cheesecake in a glass! - 7/29/08

    Was this review helpful?   yes  No
  • Very good but could be just a little sweeter - 7/25/08

    Was this review helpful?   yes  No
  • 2 words to say......THE BEST! - 7/22/08

    Was this review helpful?   yes  No
  • It was very good! But I would like to know what the serving size is so I can acurately put it on the nutrition tracker...I drank about 16 oz. Thank you!! - 7/16/08

    Reply from STRONGANDSEXY1 (7/21/08)
    Sorry! I'm not getting email notifications. I haven't measured ounces, I just pour into four glasses for the family. If you're making the recipe exactly as is, it is 4 servings. Sounds like you might be drinking half (2 servings). I'll try to measure next time I make it and let you know! =)


    Was this review helpful?   yes  No
  • Haven't made it yet but definitely will. I may even try it with strawberries in it and have a strawberry-banan smoothie. - 7/16/08

    Was this review helpful?   yes  No
  • Haven't made it yet but will. A smoothie that's right up my alley. - 7/8/08

    Was this review helpful?   yes  No