4.6 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 1.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 914.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Italian Dressing Chicken calories by ingredient
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Italian Dressing Chicken

Submitted by: MSTEDDI

Introduction

Easy to make, delicious to eat, low on calories! Easy to make, delicious to eat, low on calories!
Number of Servings: 4

Ingredients

    3 or 4 3oz Boneless, skinless chicken breasts
    1 Bottle of Fat Free Italian Salad Dressing

Directions

Place chicken in glass baking dish and pour over the Fat Free Italian dressing until bottom of dish is covered*. Bake in oven, uncovered, at 350 for 35-40 minutes.

*If time allows, marinate chicken breasts for 20 minutes to several hours ahead of time.

Tastes great with green beans or chopped up in a nice Romaine lettuce salad!

Number of Servings: 4

Recipe submitted by SparkPeople user MSTEDDI.






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Member Ratings For This Recipe

  • KNACKERED_KITTY


    2 of 2 people found this review helpful
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    I've done variations of this for years - in fact it was one of the first "recipes" I ever attempted cooking with! :)

    If you're looking for ways to reduce the sodium, use vinegar (red wine or cider) with a touch of Extra Virgin Olive Oil and a smattering of your favorite seasons. YUM! - 3/23/09

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  • TORIANNE31

    Very Good
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    I give this recipe 5 stars for the baking chicken in the oven as the recipe calls for. It's tasty and SUPER EASY - been using it for years. However, I marinated a 1 1/2 inch thick pork loin chop in the dressing overnight and then grilled it. Was TOTALLY underwhelming 3 1/2 stars at best. - 4/28/11

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  • BDC103

    Very Good
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    Excellent and easy recipe. My family loved it and requested I keep it in my list of recipes. Will make this again and agaim - 4/20/11

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  • SUPERBABYSMOM

    Incredible!
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    I have been making this for years. I have also done this recipe using pork chops and my family loves it. The other night I made the pork chops for my family and the chicken for me. - 12/31/10

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  • FRANKLYHOLDEN

    Very Good
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    So easy and delicious! My husband liked this, so it is a winner! Just what I needed to go with my freshly harvested garden potatoes, butternut squash, Swiss chard and sliced cucumbers! - 10/8/10

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  • GEGEFROG

    Incredible!
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    This is a great tasting recipe it's healthy and delicious I give it 5 out 5. We made this for supper last night and my BF enjoyed it he made rice with gravy and no salt green beans. Thanks for such a wonderful quick recipe.....I bet this would work well on a grill also mmm.. - 4/3/10

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  • TJCBELL

    Incredible!
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    It was delicious! The chicken was juicy! Will definitely make again! Next time, we are going to grill it after it marinates overnight. :) - 3/16/10

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  • GAL8DY

    Incredible!
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    Very easy and very good. - 3/4/10

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  • MOMSUE1

    Very Good
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    Very good and will keep for futher use!!! - 3/3/10

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  • AMERIKALIBERTY

    Incredible!
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    We also have been using a similar recipe for years. We do half dressing half water though and also add carrots, bell peppers, onions etc after the chicken has cooked for about 10 min. - 1/24/10

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  • SHILLEE


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    My husband and I make this all the time. It is great. Tastes great not when only with chicken, but you can also use this for pork loin as well. This marinade tastes great when you grill meat as well - 1/1/10

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  • TINAKARR


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    I will make this toninght! - 8/10/09

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  • STEPHCHIC79


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    This is one of the frequent things in my home. Everyone loooves it! Even my picky 10 y/o son.
    - 6/27/09

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  • MARYJO1

    Incredible!
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    This also works great with steak! I freeze my steak in low cal italian dressing when we go camping. It tenderizes the meat and flavours it while it thaws out! - 4/8/09

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  • TDAWN8000


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    I've made this myself before joining Sparkpeople & it is very scrumptious!!!! Way to go! - 4/3/09

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  • ***DEBRA***

    Incredible!
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    I do not like bottled salad dressing on my salads. But I do buy it when it goes on sale for cooking with. It's a terrific short cut. I give this easy and delicious recipe
    5 stars. - 4/3/09

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  • DIAMONDS49


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    omg this is how i bake my chicken once a week then I put them into baggies 3 ozs and then put veggies inbto baggies and then a piece of fruit so when it's time for a meal or a snack I have it all ready just heat chicken and eat. this is a great way to mix things up. - 4/3/09

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  • WANDASDIET

    Incredible!
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    What could be easier!! Thank you for sharing. Your Canadian friend. - 3/23/09

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  • JEANY42


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    nice tender chicken recipe I marinated over night was very nice will make again - 3/23/09

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  • COUGARFOZ


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    I have been doing this for years, and it is good. I usually use part of the bottle and marinate the chicken overnight and then cook in the rest of the dressing the next day. Use quick release foil to line the dish, and there is no clean-up! Italian dressing is a great marinade for steak too! - 3/23/09

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  • KATHI512


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    I've used this recipe for years & it's really good. I've even done it in the crock pot. - 3/19/09

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  • LAINYE


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    Sounds really good, but it does seem high in Sodium which I have to watch. Trying to figure out what else to use so it isn't so high. - 2/24/09

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  • IAMFIT@43


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    I'm going to the store this weekend and plan on trying this recipe over the weekend. I will let you all know what I think!! - 2/24/09

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  • METAMERCER

    Very Good
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    I've used this recipe for years with rice, water, and spices added. The chicken floats to the top of the fluffy, delicious rice! White or wild rice works great! My Sunday dinner crowd loved it!!! - 2/3/09

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  • ABBIE11

    Very Good
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    I made this recipe tonight for dinner. My husband loved it. Thanks for posting it. Delicious and quick and easy to make after a busy day. - 12/30/08

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