Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.6
- Total Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 106.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 3.0 g
- Protein: 7.6 g
View full nutritional breakdown of phoenix's smoothie calories by ingredient
phoenix's smoothie
Submitted by: LADYPHOENIX61Introduction
Just something I thought of after a long walk in the hot, Southern, summer sun. Tastes pretty good. I added some chopped ice for extra cool. Just something I thought of after a long walk in the hot, Southern, summer sun. Tastes pretty good. I added some chopped ice for extra cool.Number of Servings: 2
Ingredients
-
1 6oz container of Light strawberry banana yogurt
1 6oz container of Light peach yogurt
1 medium banana, sliced
1 cup water packed sliced peaches
Directions
Put all ingredients in a blender and aerate on high until smooth and well blended. Serve as is or add chopped ice for extra coldness.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LADYPHOENIX61.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LADYPHOENIX61.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
