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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.8 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Beans and Rice calories by ingredient
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Beans and Rice

Submitted by: CBMAHALO

Introduction

This is an easy meal when you're in a hurry (or not). We love it anytime. Herbs can be added according to your taste. This is an easy meal when you're in a hurry (or not). We love it anytime. Herbs can be added according to your taste.
Number of Servings: 4

Ingredients

    2 Tbls. grapeseed oil
    1 small onion, chopped
    1 cup diced celery
    2 cups cooked brown rice
    1 can pinto beans, undrained
    1 can stewed tomatoes, cut up

Directions

Heat oil in large skillet or saute pan and add the onion. Cook until slightly softened, then add celery and cook another 1-2 minutes. Add brown rice and stir to coat. Add beans and tomatoes and simmer over medium-low heat for 5-10 minutes. Makes approx. 4 - 11/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CBMAHALO.





TAGS:  Fish | Dinner | Fish Dinner |

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