Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Veggie Taco Soup calories by ingredient
Report Inappropriate Recipe

Veggie Taco Soup

Submitted by: GERRY441


Number of Servings: 12

Ingredients

    1 cups diced onions
    3 cups diced celery
    2 cups diced carrots
    4 garlic cloves
    I Jalapeno pepper
    2 cups Yves Veggie Ground Round
    1 can of black beans
    3 tsps Taco seasoning mix
    pepper and salt to taste
    Dried pepper flakes to taste
    1 cup corn kernels
    1 19 oz can tomato sauce
    1 28 oz can diced tomatoes
    6 cups water


SparkPeople Sponsored Video


Directions

Saute onions, garlic, celery, carrots, and Jalapeno pepper in the olive oil until soft. Add tomatoes, sauce, ground round, corn, beans and seasonings. Simmer until vegetables are cooked.

Number of Servings: 12

Recipe submitted by SparkPeople user GERRY441.






Great Stories from around the Web


Rate This Recipe