SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 3.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 235.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 55.7 g

View full nutritional breakdown of Easy chicken kabobs calories by ingredient
Report Inappropriate Recipe

Easy chicken kabobs

Submitted by: UNIQUEYGIRL

Introduction

easy to make and tastes great easy to make and tastes great
Number of Servings: 6

Ingredients

    6 boneless skinless chicken breasts
    3 bell peppers(yellow, green, and red)
    12 pieces of red onion
    1 tomato
    2tbsp italian dressing(light)
    2 tsp. garlic

Directions

Mix together dressing and garlic in bowl. Cut each piece of chicken into 8 pieces and add to bowl. Refridgerate for 30 min. Cut each pepper into 12 pieces. Cut 12 pieces of red onion large enough to skewer. Cut tomato into 6 pieces. Place on skewer with vegetables on each end alternating with chicken. Tomato can be in middle.
Place on heated grill for 20 minutes turning once. You may reduce kabobs to half sizes for younger children. Makes 6 kabobs.

Number of Servings: 6

Recipe submitted by SparkPeople user UNIQUEYGIRL.






Great Stories from around the Web


Rate This Recipe