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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 3.4 g
  • Cholesterol: 43.9 mg
  • Sodium: 67.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.6 g

View full nutritional breakdown of Chicken and Vegetable Korma calories by ingredient
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Chicken and Vegetable Korma

Submitted by: LAOIGHSE

Introduction

a mildly spicy chicken korma with lots of vegetables a mildly spicy chicken korma with lots of vegetables
Number of Servings: 6

Ingredients

    454g chicken breasts, chopped
    1 tbs olive oil
    200g onions
    1 cup each zucchini, carrots and green beans chopped
    500g jar korma sauce. Ours was Lidl brand and had 162 cals per 100g

Directions

saute the onions and the chopped breasts until transparent and no longer raw on the outside respectively, add the other vegetables and stir fry for a few minutes, add the jar of korma sauce and heat gently to finish cooking the meat and vegetables, about 10 minutes. Serve with rice.

Number of Servings: 6

Recipe submitted by SparkPeople user LAOIGHSE.






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