Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 479.8
- Total Fat: 23.9 g
- Cholesterol: 90.8 mg
- Sodium: 1,402.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 6.3 g
- Protein: 32.8 g
View full nutritional breakdown of Creamed Salmon calories by ingredient
Creamed Salmon
Introduction
Serve on toast Serve on toastNumber of Servings: 2
Ingredients
-
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
1 (10 ounce) can canned green peas, drained, liquid reserved
1 (14.75 ounce) can salmon
salt and pepper to taste
Directions
DIRECTIONS
In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user VFRAZIER73.
In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user VFRAZIER73.
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